Albina Parker | Mindfulness Articles

The most creative thing you can do this month is not buy a new app - it’s repeat a tiny habit until it’s boring. That...

Press Play on Peace: Track 1 - A Meeting Gets CanceledLet’s set the scene: you’re juggling deadlines, your inbox is a...

The moment the inbox starts shoutingYesterday at 4:57 PM, my inbox did that thing where the numbers multiply like rab...

The Promise I Keep Making to TomorrowLast night I set out to journal. I made tea, lit a candle, opened the notebook -...

I sat down with a cup of tea and a box of pencils, ready to color one calm little sparrow. First stroke of blue - and...

Posts tagged with "mindfulness"